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matthew saad muhammad :
what time did you get up?
4:30 am
did you stretch before your run?
yes,20 mins
how far did you run?
3 miles
what did you do after your run?
i did some exercises,then i jumped rope and finished off with stretching
what did you eat for breakfast?
pached eggs, bread,fruit juice
what time did you go to the gym?
4:00pm
what time did you leave the gym?
6:30-7:00 pm
what did you do after training?
i had to do promotional work and i also liked to help out the kids
what did you eat for dinner?
i liked steak and veal ,with vegetables or salad on the side
what did you do after dinner?
i liked to play chess,and watch and play basketball
what time did you go to bed?
10:00pm
what was your favorite exercise?
i liked the jump rope
how many days a week did you train?
five , with saturday and sunday off
did you have a job before you won the world title?
yes,i was a contruction worker.i enjoyed the hard work,because i treated it like training
matthew saad muhammad's workout
warm-up:20 mins full body stretching
jumping rope : 24 mins
speed bag:4-6 x 3 min rounds <30 sec break after each round>
heavy bag:4x3 min rounds <30 sec break after each round>
sparring:depending on progress in training camp
light weights:high repetitions at a fast rate
treadmill:30 mins
shadowboxing:6 x 3 min rounds <30 sec break after each round>
jumping rope :12 mins
to finish: wrap up with towel and cool down , steam room , showerComment
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Well if you ask ****** questions, you're bound to get ****** answers regardless who the interviewee is, just that simple. So I really don't know where you're coming from here. You like the book a lot obviously and that's why you keep copying the supposed "workout regimens", cool. I just give my opinion too. And I bring up solid facts, haven't made up anything yet. I was very disappointed with the book and I wanted to let some fellow boarders about its flaws and problems, fellow boarders who think alike.Comment
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No problem robo!Comment
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the book says
"WORKOUTS FROM BOXINGS GREATEST CHAMPS"
what questions do you supose he ask? ...
"hey ali what psi do you hit? " ... the book dosnt say "questions asked by boxing scene posters" if it did the book would be filled with mayweather tyson with a few sprinkles of todays top 10 ...
you cant just get a book ****ing published about **** people never did its called slander dumb ass and he would have got sued out the ass for it ! ...
and if it was nothing but slander i highly doubt titleboxing or everlast 2 very well respected companys would have anything to do with it ...
so please take your **** ass ideas to dr phil or to anyone else that might give a ****Comment
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Well now you're disrespecting me. Read my post again about the suggestion that I made that could've made that book great. I didn't ask for no psi stuff, I didn't ask for no lies but I am not gonna repeat myself, like I said read my post again. Please do not insult me behind your ps. You're acting like a kid that got his feelings hurt now cause smb had something negative to say about your "favourite" book. And now I am going to sound pretentious, I've boxed for a number of years, I've been working out for a lot of years, working out is a hobby of mine that I take very seriously, I've had a lot of mentoring from strenght and conditioning trainers. So you're make assumptions about me. Let me make one now about you, you definately know much less about workout programs and regimens than I do.Comment
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yeah yeah yeah suck my **** and write a book about it there that'll sell millions .... get the **** outta here you envious little ****Comment
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and to be truthful outta the people thats read it and the good k i've got you seem to be the only **** thats bitching which makes me wanna say this
guess what everybody ...mr pesti thinks he knows more then yall about training and that you'll are pretty gulible for reading this fake book which is clearly what hes saying all double ***** talk asideComment
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