"workouts from boxing greatest champs "

[joeytrimble]

Jeff Fenech:


what time did you get up?
5:00 am

did you stretch before you run ?
no, never

how far did you run?
3-5 miles cross-country

what did you do after your run?
sit-ups in seats of 20 until i reached 200, then i did
15 mins on the stairmaster. i then had a shower and went to bed

what did you eat for breakfast ?
porridge and fruit

what did you do after breakfast?
relaxed, and i always watched days of our lives

what time did you go to the gym
2:00 pm

what time did you leave the gym ?
4:00 pm

what did you do after training?
rested my body, then had dinner at 5:30 pm

what did you eat for dinner?
steamed veggies and chicken

what did you do after dinner ?
watched tv. went for a walk , and i liked to read

what was your favorite excersize ?
i loved to box and spar in the gym

how many days a week did you train?
six days

did you have a job before you won the world title?
no


Jeff Fenech's workout

shadowboxing 4x 3 min rounds <30 second break after each round >

focus pads 6 x 3 mins rounds <30 second break after each round>

sparring and add more sparring, building up the number of rounds: 3=12 x 3 min rounds
30 second break inbetween rounds

floor-to-ceiling bag 9 mins

jumping rope 12 mins

floor exercises 5x 20 push ups 30 second break after each set

15x20 sit-ups 30 second break after each set

jeff always did 500 sit ups over the day each day

i'll give a list in a few mins then will be takeing request

[joeytrimble]

jeff harding
kostya tszyu
nigel benn
ken buchanan
wayne mccllough
roy jones jr
glenn catley
fernando vargas
ken norton
muhamid ali
leon spinks
ricardo lopez
sven ottke
ricky hatton
aaron pryor
iran barkley
livingstone bramble
juan laporte
don curry
terry norris
matt saad muhammad
mike mccallum
christy martin
frank bruno
charlie magri
chris byrd

lemme know!

[Hydro]

I skimmed through that book awhile ago.

Kind of an interesting read.

[La_Vibora]

Good stuff! Thanks for sharing and keep em coming.

[joeytrimble]

it was awesome i wanna get the one with the old timers in it

[La_Vibora]

Could you post for Roy Jones JR. please btw?

[joeytrimble]

only thing i ask is good k lol thats pretty modest dont you say?

[Hydro]

The writer asked all the boxers what motivates them, and all of them said "money".

[joeytrimble]

muhamid ali

what time did you get up ?

very early , around 5:30 am to run

did you stretch before your run?
yes, light stretching

how far did you run?

i ran about 6 miles, which took about 40 mins


what did you do after your run ?
i did some excercizes , stretching and back
home to get washed up

what did you eat for breakfast?
all natural foods,orange juice and water

what did you do after breakfast ?
i was always busy with public engagements and
news paper people .i loved to meet the people

what time did you go to the gym?

12:30 pm

what time did you leave the gym ?
3:30 pm

what did you do after training ?
i had a rub-down , then washed up . i would maybe talk
with the tv people , go out and enjoy myself , then eat.

what did you eat for dinner?
i always ate good : chicken,steaks,green beans,potatoes,vegtables ,fruit
juice and water

what did you do after dinner ?
i liked to go for a walk , and watch tv

what time did you go to bed ?
that depended on how i was feeling

what was you favorite excercise ?
shadowboxing and jumping rope . i loved gym work /

how many days a week did you train ?
six days

did you have a job before you won a world title ?
no

muhamid ali's workout

warm up : side-to-sides . torso swivels , jumping around on toes to limber up
<15 mins total>

shadowboxing : 5x3 mins rounds , working on footwork and speed punching <30 sec break after each round>

heavy bag 6x3 min rounds , working on combinations and stamina <30 sec break after each round>

sparring : built up sparring as training camp progressed

floor excersises : 15 min of excersize <300 in total>
sit-ups in bicycling motion
sit-ups with a medicane ball
leg-raises

speed bag : 9 mins total

jumping rope : 20 mins < ali always moved around: forward ,backward,mixing it up never staying
in the same spot>

shadowboxing: 1 min . walking around with light shadowboxing

ali did not use weights in his workout

[joeytrimble]

roy jones jr comming up next!