The average person is much weaker nowadays and continues to grow weaker with each passing generation as we grow less and less dependant on our bodies to survive and more on technology. Weightlifting does not compensate for a sedentary, soft lifestyle. Take your local ox from the gym who benches 400 pounds and put him on a construction site pouring foundations, or in a mine, and he will be lucky to last the day at a moderate pace.
People want easy fixes and weight lifting seems to provide that. Work hard for an hour or so a few times a week and you're good. You will get strong in certain movement and you will get much bigger. It sounds great, but it's no substitute for hours of hard work a day. That's the way you build an iron constitution.
The old timers were very active, running many miles in the early morning in addition to hitting the bag, sparring, doing calisthenics, and even wrestling. They were physical men who spend the majority of the day in motion. Today's top fighter trains maybe 3-4 hours a day and then plays video games or goes out clubbing. Physical he looks great because of the superior knowledge we have of diet and training to reduce bodyfat and look good but, relatively speaking, he is much lazier than the workhorses of a hundred years ago, and his stamina is worse.
People want easy fixes and weight lifting seems to provide that. Work hard for an hour or so a few times a week and you're good. You will get strong in certain movement and you will get much bigger. It sounds great, but it's no substitute for hours of hard work a day. That's the way you build an iron constitution.
The old timers were very active, running many miles in the early morning in addition to hitting the bag, sparring, doing calisthenics, and even wrestling. They were physical men who spend the majority of the day in motion. Today's top fighter trains maybe 3-4 hours a day and then plays video games or goes out clubbing. Physical he looks great because of the superior knowledge we have of diet and training to reduce bodyfat and look good but, relatively speaking, he is much lazier than the workhorses of a hundred years ago, and his stamina is worse.
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