Originally posted by Humean
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Creatine doesn't help boxing, it is mainly a bodybuilder tool but was experimented with when it first came out.
I haven't seen anything that say athletes in boxing are stronger now, they have to make weight classes. The second day weigh in allows for a more healthy recovery, but rehydrating is nothing new. Duran and Hearns would cut a lot of weight. I can wake up in the morning and not drink any water and save 7 lbs just like that. The best athletes in boxing like Pac and Floyd only cut a few lbs, the others lose the fight on the scale and lack the stamina in the fight.
in fact weights are probably the most overrated aspect of boxing. I've boxed only as an am, but let me tell you working as a mover pulling heavy **** up stairs strengthens the body in a lot more functional way than weights ever could, this includes deadlifts and squats - which really heavily on technique that you will never use in boxing.
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