LIL_Blueyes

Sorry For The Double Post But I Have Not Done Kick Boxing Like I Used To In About A Year So Does Anyone Know Any Good Training Videos I Can Watch Online Somehow? Youtube maybe? Im A Little Rusty And Need Some Refreshing

Thanks guys a lot i would try doing more cardio like running and swimming and sprints along with training with rest i just needed to make sure How long until i see a little improvement? How many hours a day? How Many Days A Week? Because I Weight Lift At The Gym 5 Days A Week Not Heavy Weight Like Arnold lol Just Little Muscle Growth And Def But I Need To Start Training So Thats Why I Ask The Questions Here First

boxing,street fitghign anythign i jsut need a way to not be scared to beat the crap out of someone

well i have to fight around here to defend myself

o trust me i used to get so mad out of no where that my family siad they saw the anger and my eyes and they get scared

WELL I GET SCARED LIEK I SHAKE LIKE THERE AOBUT TO HIT ME OR SOMTHIGN AND IM NOT LIKE A GEEL U SEE ME AND U THINK I COULD TAKE THE WORLD ON BUT YA IM WIERD LOL OPPS SRRY CAPS ON lol