Is it really that hard to do?

It is difficult. He is isolating the smallest muscle in his forearm, I think. There's four muscles in the human forearm.

That's what roids will do for you. Go away with your clear anti Eastern European agenda you POS.

That's what roids will do for you.

DAMN! WTF? GGG is a Beast! :lol1:

easy work! I do this with 60lb

Would help explain why his forearms are so big.

Those look like 40lbs.have you ever tried flipping 40lbs with your wrist? I'll tell you what. Go grab a 30lbr and get back to me. I am picturing in my head right now me trying to rotate a 35lb weight (like the ones you put on a bench press) and it seems extremely difficult, if possible at all. EDIT: Those are probably 30lbs.not 40. It's not that hard........but keep in mind he's a MW. I'm like 200+ pound so that 30 pounds is nothing. Lennox Lewis back in 1996 had a clip of him doing much more but he's also like 80 pounds bigger than GGG. I say for someone who's like 160-175(GGG) 30lb is relatively impressive but not awe shocking.

I'm going to put this in my routine... forearm curls are hard to get use to

Those look like 40lbs.have you ever tried flipping 40lbs with your wrist? I'll tell you what. Go grab a 30lbr and get back to me. I am picturing in my head right now me trying to rotate a 35lb weight (like the ones you put on a bench press) and it seems extremely difficult, if possible at all. EDIT: Those are probably 30lbs.not 40. When he does it with his right hand it looks like it weights like a pack of cigarettes, haha

Those look like 40lbs.have you ever tried flipping 40lbs with your wrist? I'll tell you what. Go grab a 30lbr and get back to me. I am picturing in my head right now me trying to rotate a 35lb weight (like the ones you put on a bench press) and it seems extremely difficult, if possible at all. EDIT: Those are probably 30lbs.not 40.

Lol at the guy in the background trying to do the same.