Any BoxingScene Weightloss Success Stories?

[baya]

1. What was your highest weight?
2. How much did you lose?
3. How did you lose it?
4. How long did it take you?
5. What did you eat?
6. Have you maintained the weight off?

in 2005 i hit 240

i lost 60lbs

running 20 mins at least 4 times a week (but real running, you're not running if that treadmill says anything less than 6.5, if you're not sweating your balls off, you're not doing it right), body resistance exercises (push ups, dips and pullups)

took me 6-7 months

didn't modify diet until i plaueteud at 200, then i stopped drinking and just did smaller portions with some phases of rice cakes and other crap

i'm back up to 200, but it's all muscle, doe. muscle and cack.

[Szef]

Now that's nonsense.

it depends on how you make them.

if you steam, cook them, you get a very good, high in cood curbs, low in calorie meal.

if you fry them in hot oil and then eat them with salt and ketchup on the other hand...

[El-blanco]

good fat (walnuts, fish, olive oil) and bad fat (burgers, kfc, floyd mayweater's fights) are two totally diffrent things

That guy doesn't know what the hell he's talking about. Potatoes are absolutely
terrible on the g.i index and make you hungry.

[Khabash]

Potatoes are not a satiating food

They are a starch carbohydrate for the most part

There is some fibre in the skin

Depending on how they are cooked, they can be extremely high in the gi index

Absolute mythical broscientific NONSENSE.

This is the tragedy of how broscience infects society. The myth that carbs are the devil is just that.

Part of the starch in potatoes is indigestible, which means it gives you a temporary bloat (WHICH IS GOOD) similar to soup.

Potatoes have high quality protein (with all the amino acids and shiz) are very high in fibre and are consistently ranked high on the satiety index. Plus they're low in calories!

[baya]

each gym session for me was getting in the gym, 20 mins, stretch for 1-2 mins and then get right into 3 rounds of push ups, dips and pull ups. i think it was 20 each, each gym session would never last me more than 45 mins, i'd always be soaking walking out that piece.

[Run]

Jas is suggesting the Atkins diet.

And he's right. Carbs are what add fat mass to your body quickly, because your body stores the ready energy in case you begin to starve. However, fat calories in excess are stored as body fat if you don't burn them off.

Anyways it's pretty simple.

Eat less, or exercise more. I've fluctuated weight over my lifetime...and have gone from 6'1 220 down to 160 back to a 179 where I'm at now. Most fluxuation came from either not enough calories, not enough exercise, or too many calories, far too much cardiovascular exercise.



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[Khabash]

That guy doesn't know what the hell he's talking about. Potatoes are absolutely
terrible on the g.i index and make you hungry.

Lol you're an idiot.

[racer59]

Lol you're an idiot.

I thought you got banned again. What happened to that?

[Khabash]

http://www.ncbi.nlm.nih.gov/pubmed/7498104

The aim of this study was to produce a validated satiety index of common foods.

DESIGN AND SUBJECTS:
Isoenergetic 1000 kJ (240 kcal) servings of 38 foods separated into six food categories (fruits, bakery products, snack foods, carbohydrate-rich foods, protein-rich foods, breakfast cereals) were fed to groups of 11-13 subjects. Satiety ratings were obtained every 15 min over 120 min after which subjects were free to eat ad libitum from a standard range of foods and drinks. A satiety index (SI) score was calculated by dividing the area under the satiety response curve (AUC) for the test food by the group mean satiety AUC for white bread and multiplying by 100. Thus, white bread had an SI score of 100% and the SI scores of the other foods were expressed as a percentage of white bread.

RESULTS:
There were significant differences in satiety both within and between the six food categories. The highest SI score was produced by boiled potatoes (323 +/- 51%) which was seven-fold higher than the lowest SI score of the croissant (47 +/- 17%). Most foods (76%) had an SI score greater than or equal to white bread. The amount of energy eaten immediately after 120 min correlated negatively with the mean satiety AUC responses (r = -0.37, P < 0.05, n = 43) thereby supporting the subjective satiety ratings. SI scores correlated positively with the serving weight of the foods (r = 0.66, P < 0.001, n = 38) and negatively with palatability ratings (r = -0.64, P < 0.001, n = 38). Protein, fibre, and water contents of the test foods correlated positively with SI scores (r = 0.37, P < 0.05, n = 38; r = 0.46, P < 0.01; and r = 0.64, P < 0.001; respectively) whereas fat content was negatively associated (r = -0.43, P < 0.01).

CONCLUSION:
The results show that isoenergetic servings of different foods differ greatly in their satiating capacities. This is relevant to the treatment and prevention of overweight and obesity.

[Run]

Potatoes are a great way to bulk up.

Fried even better.



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