Any BoxingScene Weightloss Success Stories?

[El Gitano]

1. What was your highest weight?
2. How much did you lose?
3. How did you lose it?
4. How long did it take you?
5. What did you eat?
6. Have you maintained the weight off?

[- Ram Raid -]

If you're looking to lose weight get yourself Dr Joel Furhman's book Eat to Live. It's the only information on sustainable weight loss and health that you'll ever need.

[Beercules]

I'm actually at my fattest right now

[Khabash]

Calorie defecit including lean meats, eggs, fruits and veggies and baked potatoes.

[SouthPawHitman]

If you want to lose a few pounds fast and safely,start smoking crack.

[Mr Ehrmantraut]

If you want to lose a few pounds fast and safely,start smoking crack.

I like this guy.

[Weltschmerz]

I plan for 2015 to lose weight. I know what to do, I just need the motivation, which is the hardest part. No more cervezas for a start.

[BostonGuy]

When did the Lounge become the Training & Nutrition forum?

[Kuyukut]

four times a day of :wank:

guaranteed..a lot better than enrolling at jenny craig...

[jas]

Lower your carbs. Eat high protein, high fat diet.

Do weights.

If you're gonna eat carbs, eat them around your workout.