those of you who go to the gym in the AM

[New England]

i dunked until my early thirties but when my daughter was born i stopped playing. now i have trouble grabbing the rim. while jogging through the park i usually take a leap for it and get my hand above but no. I cannot dunk now.

my kid knows better than to try and test me down low. i throw dem elbows.

you and steve nash might have to play to 11 for the canadian basketball championship.

[New England]

Lmao. True, there are always occasional exceptions to the rule. It makes no sense that you would exhaust muscles without fuel. Ive spoken about this with plenty of trainers/coaches over the years.

My advice was only for peeps over 5'10" anyway.

if the dames at the bar keep shooting me down i'll be getting some lifts. 5'10, here we come.

[T.Horton]

you and steve nash might have to play to 11 for the canadian basketball championship.

went to school with some boys who played with him. not me....i couldn't keep up once i got into post secondary.

[Trigger unhappy]

In a blender I put a cup of water, Greek yogurt, 1 banana, 1 scoop of whey protein. This gives me lots of energy.

[T.Horton]

In a blender I put a cup of water, Greek yogurt, 1 banana, 1 scoop of whey protein. This gives me lots of energy.

i go to the gym at six or seven. i can't be running the blender in my little ass apartment. i would be murdered.

[flipbjefrox]

I have a bagel or croissant with coffee. The coffee gives me an extra boost of energy

[Walt Liquor]

if the dames at the bar keep shooting me down i'll be getting some lifts. 5'10, here we come.

Better get some protein bars for when you start getting laid!

[Walt Liquor]

i go to the gym at six or seven. i can't be running the blender in my little ass apartment. i would be murdered.

No sh it, i get in trouble just getting out a pot to boil water. Or i wake up a kid and its over- no workout.

[Trigger unhappy]

i go to the gym at six or seven. i can't be running the blender in my little ass apartment. i would be murdered.

The great thing is you don't have to blend these foods. Just eat them as is.

[Trigger unhappy]

I have a bagel or croissant with coffee. The coffee gives me an extra boost of energy

Your body craves protein first thing in the morning.