I got a stress fracture on my foot, Should i take time off work?

[Gorilla Dogs]

become crooked officer dammit
boxing won't work for you, you like food too much
can steal all you desire hiding behind badge

lmfao




still wanting to become a cop. just gotta let my foot heal. Gonna lift weights and ride stationary bike while my foot is fked.



Gonna go to bed, Go to work in the morning. Pce

[Run]

lmfao




still wanting to become a cop. just gotta let my foot heal. Gonna lift weights and ride stationary bike while my foot is fked.



Gonna go to bed, Go to work in the morning. Pce

Of course you'll let your foot heal and no doubt you'll be a cop.

Good luck in life though.

I might be around to bump this thread tomorrow, not sure.



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[Gorilla Dogs]

Of course you'll let your foot heal and no doubt you'll be a cop.

Good luck in life though.

I might be around to bump this thread tomorrow, not sure.

the good side of my thinks that your trying to be nice


But if you are thanks. You too.



But im goin to bed. G'nite boxingscene

[Spartacus Sully]

lmfao




still wanting to become a cop. just gotta let my foot heal. Gonna lift weights and ride stationary bike while my foot is fked.



Gonna go to bed, Go to work in the morning. Pce

a stress fracture is like a shin splint for the top of your foot, right? so with shin splints you can do exercises to work the muscle on your shins so your not putting as much pressure on the bone.

Id imagine that an intelligent person could google foot musculature and figure out some isolation exercises to strengthen the muscles in the top of your foot so they take more of the pressure instead of the bones.

also you might want to go to a running shoe store and find out if you supanate or pronate with your arch so you can be sure you have as much or as little support as you need.

[Run]

the good side of my thinks that your trying to be nice


But if you are thanks. You too.



But im goin to bed. G'nite boxingscene

Ok when you sober up and stop crying about your foot, I'll be here.



Never pay again for live sex! | Hot girls doing naughty stuff for free! | Chat for free!

[Jack Napier]

lmfao




still wanting to become a cop. just gotta let my foot heal. Gonna lift weights and ride stationary bike while my foot is fked.



Gonna go to bed, Go to work in the morning. Pce

lousy cops don't run anywhere Lakas, you be fine
sit and chill eating doughnuts
training begin now while rehabbing foot injury
just sit around and eat food

[Gorilla Dogs]

a stress fracture is like a shin splint for the top of your foot, right? so with shin splints you can do exercises to work the muscle on your shins so your not putting as much pressure on the bone.

Id imagine that an intelligent person could google foot musculature and figure out some isolation exercises to strengthen the muscles in the top of your foot so they take more of the pressure instead of the bones.

also you might want to go to a running shoe store and find out if you supanate or pronate with your arch so you can be sure you have as much or as little support as you need.

its like a hairline fracture. But whatever im going to work.



Gotta git paid. But im going to bed. Pce

[Gorilla Dogs]

Ok when you sober up and stop crying about your foot, I'll be here.

sober up? **** man ive never drank in my life. YOur the one who posts drunk as hell on here

[Spartacus Sully]

its like a hairline fracture. But whatever im going to work.



Gotta git paid. But im going to bed. Pce

Yeah and a shin splint is a hairline fracture of you shin because you lean to far forward and put to much pressure on the bone when you run.

after some research id recommend taking a light dumbell placing it on your toes with your heel staying on the ground and raise your toes.

this should help strengthen the muscles in the top of your feet so you wont be as likely to get a stress fracture.

If it starts to hurt when doing this exercise id recommend stopping till your foot completely heals then try again. Id also recommend doing this exercises with both feet even if both feet dont hurt.

[Gorilla Dogs]

Yeah and a shin splint is a hairline fracture of you shin because you lean to far forward and put to much pressure on the bone when you run.

after some research id recommend taking a light dumbell placing it on your toes with your heel staying on the ground and raise your toes.

this should help strengthen the muscles in the top of your feet so you wont be as likely to get a stress fracture.

If it starts to hurt when doing this exercise id recommend stopping till your foot completely heals then try again. Id also recommend doing this exercises with both feet even if both feet dont hurt.

ill do some research on that.