Drunk Lang

[Run]

You sound not too familiar with the program?

Yeah theres cardio, along with a **** ton pushups, pullups, and lifting weights as well.

Its pretty much a completely well rounded routine.

Maybe I'm thinking of that Insanity ****.



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[THE REED]

Maybe I'm thinking of that Insanity ****.

I was just gonna ask you that... Insanity is all cardio with some pushups.

P90x goes like this.

Mon: chest and back.. Almost exclusively pushups and pullups, one after another with minimal rest, and some weights.

Tues: plyo metrics... Jump training.. Extreme cardio

Wed: arms and shoulders... Exclusively circuit training weightlifting

Thurs: extrme yoga... Stretching, flexability

Fri: legs and back... Assorted lunges and pullups

Saturday: kenpo... Shadowboxing and kicking, extreme cardio

Sunday: stretch x


Do that for 3 weeks... Week 4 is recovery week, theres a workout everyday but theyre lighter.

The next 3 weeks are all new workouts, so you never plateau.

No ****, i know its an infomercial... But its for real 100%

The only thing shrinking is my midsection, everything else is getting bigger/cut... No **** my 30 day before and after is gonna be wowish

[Run]

I was just gonna ask you that... Insanity is all cardio with some pushups.

P90x goes like this.

Mon: chest and back.. Almost exclusively pushups and pullups, one after another with minimal rest, and some weights.

Tues: plyo metrics... Jump training.. Extreme cardio

2 weeks in, the only think shrinking is my mid section.... My 30 day before and after is gonna be wowish.
Wed: arms and shoulders... Exclusively circuit training weightlifting

Thurs: extrme yoga... Stretching, flexability

Fri: legs and back... Assorted lunges and pullups

Saturday: kenpo... Shadowboxing and kicking, extreme cardio

Sunday: stretch x


Do that for 3 weeks... Week 4 is recovery week, theres a workout everyday but theyre lighter.

The next 3 weeks are all new workouts, so you never plateau.

No ****, i know its an infomercial... But its for real 100%

That routine looks like it will turn you into the terminator yeah.



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[Drunken Cat]

אני הולך לשתות בכל כמה שעות. אולי אני צריך לנוח ומהיר. או סתם לשתות עכשיו להתחמם. אולי אם הייתי איגרוף שואוטיים אני מוריד היה גמור.

[Run]

Big L and I'm all about taking funds. I'm a stone villain known for killing and raping nuns. I even kill handicaps and crippled b1tches.

Look at my scalp real close and you'll see triple sixes.





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[Derranged]

Hebrew lang eh? I should make a new thread called :Gaytriots got owned AGAIN Lang:

[T.Horton]

shabbat shalom!

[T.Horton]

Big L and I'm all about taking funds. I'm a stone villain known for killing and raping nuns. I even kill handicaps and crippled b1tches.

Look at my scalp real close and you'll see triple sixes.

i heard this and ebonics on sat radio last night.

damn shame about this kid.

[dj Calleti]

Hebrew Lang

[Derranged]

shabbat shalom!

Eyes gone go upside yo baby momma head fo dat one..