How many runs a week?

[BigMKO]

I have been doing a run everyday since about last week and was wondering, how many miles and how many days a week do top professionals run?

[BigMKO]

come on ppl reply please lol

[BigMKO]

bump......

[Nate Dogg]

a never run once a week at the most i,m gonna try to run more because i have been trying to make up for it with jump rope i do that like for 30mins 3 times a week but i know thats still not enouth

[Nacho_Analstain]

same,i run twice a week and do alot of skippin,i smoke so im slowly doin more and more each time,i will quit smokin eventually

[Pork Chop]

I'm having a hard time doing any more than 3 times a week, and even then, coupled with boxing training, i'm still having a hard time. My legs just start aching something fierce- at the moment it's my right foot/ankle and my left knee.

[Nacho_Analstain]

yeh my right calf muscles hurt from the run then we go straight into boxin and the stance hurts cause all my weight is on my right leg

[NJFighter91]

i dont know how far professional fighters run, but i run everyday for atleast 3 miles...but rarely if i dont have enough time or something like that, only 2 miles

[Pork Chop]

i dont know how far professional fighters run, but i run everyday for atleast 3 miles...but rarely if i dont have enough time or something like that, only 2 miles

Is that with your bad back?

[ferocity]

40 minute to 1 hour run is good, but i dont know what pros run. Years ago when i used to box i ran for 30 minuets then later about 40 to an 1 hour, an hour may be too much, i don't know.

And running should be 6 days a week with 1 day rest. Once you get the condition, start sprint running too, these sprint runs help a lot in sparring.