Ben's Training Journal

[VulgarTheClown]

NO REST ON WEEKDAYS!!

ONLY WEEKENDS!

no boxing or BJJ on weekends. rest then!

[VulgarTheClown]

today i only got to eat 2 meals (so far).

meal 1
3 stalks of broccoli
chicken ceaser salad
meatballs

meal 2
2 grilled chicken breasts
salad made of lettuce,spinach,broccoli,carrots,green peppers



Todays workout......

BOXING
4 rds jump roap
4rds heavy bag
3rds shadow boxing
2 rds focus mitts

ran 1/2 mile
walked 1/2 mile

[VulgarTheClown]

50 bench crunches
50 bike crunches
50 crunches
20 push ups

[VulgarTheClown]

i forgot the

50 weighted side bends
and 50 squats

[VulgarTheClown]

BJJ 9pm-10:30pm
techniques and drills

[VulgarTheClown]

I got invited to go train or try out to train at the HQ for ATT.

like kinda like a try out to join the team.

[VulgarTheClown]

Ate food.
eggwhite omlet w/ small ammount of cheese

chicken taco
diced up chicken with some salsa and a bit o cheese

[LukeDothSucketh]

You eat very little... that's scary...

[VulgarTheClown]

should i eat more?

BOXING
4rds jump rope
4rds heavy bag
2rds focus mitts
2rds speed bag

ran 1/2 mile
walked 1/2 mile

DINNER
Salad (Lettuce,Spinach,Broccoli, Coliflower, Green Peppers, Deli Turkey LIGHT Italian dressing)
2 Hamburger Patties

BJJ 7pm

[VulgarTheClown]

I didn't go to BJJ.

I was on the phone dealing with frat **** till 7:30. practice started at 7 and its a 1/2 hour drive so it would have been a waste.