Ben's Training Journal

[VulgarTheClown]

12-16-02

I am sick and tired of notdoin **** so i'm gettin off my ass and doin ****!

I want to go work some cardio right now cardio room doesn;t open till 12 and i havent slept yet and i wanted to work out before i eat ****!

tonight i'm goin to do some Jiu-Jitsu. hopefully my knee doesn't **** up.

mabye do some boxing before JJ. i will keep you updated.

Doc appointment on friday. wish me luck taht my knee isn't carear ending or in need of surgury.

[VulgarTheClown]

OK my whole routine is shot to **** since i have been inactive for over 6 weeks.

i need some sugestionson how to get back on my feet.

burt training, stamina, toning, and weight loss is what i need to do.

take into consideration i got a knee injury.

[VulgarTheClown]

Just got back form Jiu-Jitsu. I had a great time my cardio SUCK ****! i was winded after ten min buti got back to normal after about 2 min sitting so not bad all in all.

its not BJJ its TJJ but the teacher understands i'm tryin to fight NHB so he is cool about it. i'm doin this till after winter break then i should be heading over to Marcelo Silveira's school.

but this guy saidi can train for free whenever i want!!!!

[DOGGx0]

wtf happend to your knee? and why not try rollin around starting fromt he knees, but you can lay on your thigh. :?

[VulgarTheClown]

the guy i fought swear to god weighed 310lbs i elevatored him and i guess it was just to much for my knee. the next day it started togive out so i went ot hte dog i got a cartledge build up ot soem **** i see a doc friday to get definate. my knee didn;t hurt while rolling so i guess its better than i originally thought it was (tahts good)

oh and my throws are ALOT cleaner now.

wierd i haven;t trained in 6 weeks and i'm doin better?!?!?!?

i was thinking about technique constantyl mabye that was it?

[VulgarTheClown]

12-17-02

todays work out:
cardio- waiting tables for 3.5 hours.

i get to eat once a day if i'm luck for the next 3 weeks. i'm prolly gonna drop alot of weight .

****in winter break with the closed cafateria.
and even eating just 1 time a day i'll be broke in no time.

[James Fulton]

No offense but you're the worst typer ever.

[VulgarTheClown]

i know.
but you try typing when its colder in your dorm than it is outside (its 50 degrees outside) i can't feel my fingers so i dunno what i'm hitting.

[VulgarTheClown]

I AM OFF THE INJURED LIST!!!!!

I saw my doc today he told me taht everyhtign appears o be intact and that i can go back to training as normal, worse comes to worse get an athletic knee sapport. if it still hurts in a month go back and get an MRI.

ok now I gotta come up with some cardio to do.

[VulgarTheClown]

I think i'm gonna start burst training.