i am sore..should i...

[TysonK.O.]

i was lifting weights yesterday and to day i feel sore but not really bad , can i lift again today or should i wait till tomm

[Zigga]

There is no tomorrow

[TysonK.O.]

There is no tomorrow

so i should work out today

[Toddy]

do you lift weights everyday mate?

[TysonK.O.]

do you lift weights everyday mate?

kind of but today im sore

[Toddy]

kind of but today im sore

take the following advice mate - if you lift every day then your are seriosuly ****in yourself up as when you workout your muscle fibres rub together and wear down therefore they need 24-36 hours rest so they can repair, when they repair they repai even tougher than what they were before so you can lift heavier weights each time so take a day on and off weights (every other day). you dont have to take my advice but believe me i know from experience that it works

[NJFighter91]

pain is weakness leaving the body

[Nacho_Analstain]

what a quote that is

[TysonK.O.]

take the following advice mate - if you lift every day then your are seriosuly ****in yourself up as when you workout your muscle fibres rub together and wear down therefore they need 24-36 hours rest so they can repair, when they repair they repai even tougher than what they were before so you can lift heavier weights each time so take a day on and off weights (every other day). you dont have to take my advice but believe me i know from experience that it works

i guess ill take rur advice ----thanx

[Toddy]

no problem mate