lower abs

[NJFighter91]

if u weigh light like 140 and dont have a 6 pack...you have no muscle...

[Smokin']

people who weigh 140 are ****ing pansies.....straight up. excepttttttttt for worldclass boxers and such.

[YB2]

you can easily get rid of the fat with a single one time thing in the lower ab area something that is garunteed and a proven way of spot reduction.
Lipo Suction.

[potatoes]

the key is leg raises

Yes, leg raises and lots of roadwork. But you can do all the training you want then screw up the results with an inconsistent lifestyle. Put yourself on a schedule and stick too it. A healthy diet isn't a bad idea either.

[BrooklynBomber]

Cardio and low sugar diet
But esp. cardio.

[NJFighter91]

i weigh 200 with a good 4 pack and decent lower 2 abs...

if i was 140....dam!maybe you would be able to see my liver

[dethmetalanimal]

lower BF %

[phallus]

yes me too. i have a four pack rather than the six.

i have a keg

[ray the grey]

"people who weigh 140 are ****ing pansies.....straight up. excepttttttttt for worldclass boxers and such."


lol, thets funny.

who is the gay guy in yer avator?