lower abs

[Dye]

i have good upper abs but what really gets the fat offf the lower abs? around the belly button and lower? thanks

[The Raging Bull]

i have good upper abs but what really gets the fat offf the lower abs? around the belly button and lower? thanks

I got the exact same problem.

[NJFighter91]

u cant reduce fat on a certain area...just keep working the abs hard and try to lose some weight

[Undefeated]

Yea i got the same problem also.. Thing is i weight 133 right now.. And i was 143 before... Same ****.. No results.. and im doing my situps... It's crazy..

[oshea1690]

same problem hear ..... i do alot of leg lifts going up and down and i feel it in my lower abs but i still got a small pack of fat undre my belly button

[Built 2 Last]

the key is leg raises

[PunchDrunk]

the key is leg raises

No. The key is DIET.

[fraidycat]

Like we say,

"Abs are made in the kitchen, not the gym."

[phallus]

Yea i got the same problem also.. Thing is i weight 133 right now.. And i was 143 before... Same ****.. No results.. and im doing my situps... It's crazy..

u'd have to do thousands of sit ups a day to burn all those calories stored in the fat. the only way to get rid of it is do more cardio - more running would be the best or eat less calories

[the_painless]

yes me too. i have a four pack rather than the six.