Get in Shape Contest 2!!

[*!#@PBRick@#!*]

you know what your 'motivation' should be....to have a sick ass body that girls will love and to be the best athlete YOU can be...that's great motivation right there man. just get into a routine of 5-6 days of straight working out and you're good to go.

I agree....

[esponda]

ill start on monday working hard, lets see what results at february..

im about 76 kg , mi goal is 69


im 1.8 meter

16 yearold

i want to lose the fat , noy much but somthin, and gain muscle...

[*!#@PBRick@#!*]

Did anyone else just say forget eatting right for one day, yesterday?

[ERI104]

i don't know but a trainer at my gym said that for one day a week you should binge eat on whatever you want. Take one day break from the diet as a reward for being good all week.


anyways, i'm in but not to lose weight but to attain muscle. i'm currently 150 lbs i'm trying to get up to 156 while keeping my speed. we'll see how that goes.

[Sin City]

Does getting in shape mean loosing weight or can it also be gaining weight and getting fit? Because if its both I'm in!

[BuddyChacon]

I started last night so I guess I'm getting ahead too... As you can see, I need it...

I asumed you were black. Huh? How did you get a chick like yours?

[skyler]

Does getting in shape mean loosing weight or can it also be gaining weight and getting fit? Because if its both I'm in!

I would assume gaining weight and getting fit would be considered getting in shape, and thats exactly what im trying to do aswell..

I recently stepped up my cardio with some extra pushups and crunches, i do about 150 in the morning of each and then another 150 of each before bed.. i think you can see a big difference already in my abs and physique muscle wise with the extra cardio.

I also stopped doing weights for a few weeks, just for now because i just felt stiff in the arms and didnt feel really fast in the hands, but now i feel more relaxed in the arms and body and feel better moving around in the ring, i might start doing some lighter weights havnt really decided yet.

[*!#@PBRick@#!*]

I asumed you were black. Huh? How did you get a chick like yours?

What can I say, I'm a handsome guy... A little fluffy around the edges but I guess I got something that makes the girls melt...




Honestly, I have no idea...

[Undefeated]

I used to weight 146.. Now im at 130.. I don't know what to do lol.

[MOREBASS]

How did you get a chick like yours?

Spoken exactly like someone who has no luck with women at all, or has had no relations with them whatsoever. Rookie.