diets

[Manfredo Jr]

avocado, fatti fish like salmon, eggs, nuts,almonds, olive oil

bear in mind that all fat is high in calories, still bout 20-30% off you energy should come from fat, mainly the healthi ones listed abowe.

thanks leff , im sure the nuts with salt on em will prevent me from getting cramp , just had it a few mins ago , jesus its sore lol