diets

[Manfredo Jr]

do you have some days where you just go off your diet?
i do yesterday i went to the cinema and though **** it im having some chocs n natcho's
im sure im not the only one
cum on , confessions tym lol

[PunchDrunk]

Sure, most people do that. It's not a problem, as long as you can handle getting back to your diet. Some people slip once, and fall all the way in...

[Manfredo Jr]

Sure, most people do that. It's not a problem, as long as you can handle getting back to your diet. Some people slip once, and fall all the way in...

yeah , can you tell me things in foods tht i want to be avoiding,and what i shudnt eat over of these things, such as how many g's of fat shouldi have ? and what can i have when i feel like somthing sweet , ive been having flapjack when i feel like somthing sweet or some skittles.

[leff]

yeah , can you tell me things in foods tht i want to be avoiding,and what i shudnt eat over of these things, such as how many g's of fat shouldi have ? and what can i have when i feel like somthing sweet , ive been having flapjack when i feel like somthing sweet or some skittles.

next time by a package off beef jerky ore some nuts, not so bad

[Manfredo Jr]

next time by a package off beef jerky ore some nuts, not so bad

peanuts have got alot of fat in em have they not?

[The Raging Bull]

I went to paintballing on saturday and pigged out there. Felt bad afterwards though. Back into routine now

[tebe6sm]

peanuts have got alot of fat in em have they not?

yeah but peanuts have the good kind of fat, the omega 3 fatty acids or something like that, and as for food contents to avoid, try and stay away from high fructose corn syrup

[leff]

peanuts have got alot of fat in em have they not?

yes but healhty fat, essential fat acids (theres a big misconseption that all fat is bad) but i would recoend peanuts cashews are better

[Manfredo Jr]

yes but healhty fat, essential fat acids (theres a big misconseption that all fat is bad) but i would recoend peanuts cashews are better

ohh cool , so can you list some foods including a few sweeties tht have good fat in em plz leffe , thanks man

[leff]

ohh cool , so can you list some foods including a few sweeties tht have good fat in em plz leffe , thanks man

avocado, fatti fish like salmon, eggs, nuts,almonds, olive oil

bear in mind that all fat is high in calories, still bout 20-30% off you energy should come from fat, mainly the healthi ones listed abowe.