Do finger and knuckle pushups work the wrist hand hand muscles?

[moy22487]

That might work for you. But for me; whenever I keep doing different sets/reps, exercises, intensity, I progress more since my body doesn't expect it.

yeah but if you start working one area and the change your reutine who knows when that area will get a proper work out again

[NJFighter91]

I still work all my muscles...just in different ways

[jason100x]

As long as all the muscles get worked it doesn't matter if you're using the same technique to work them.

[potatoes]

Do fingertip and knuckle (fist) pushups work the hand. I was reading one of Ross Enameit's books and he said these are good for the hand.

Finger and knuckle pushups were once upon a time standard training practise in boxing, sadly it has been neglected modern times. Years ago boxers believed that it strengthened the bones of the hands. It don't know if any research has been done on this, but it seems to me that hand injuries are much more common these days. Too many young guys are wasting their time in weightlifting when they should be doing proper boxing training.