Do finger and knuckle pushups work the wrist hand hand muscles?

[NJFighter91]

Do fingertip and knuckle (fist) pushups work the hand. I was reading one of Ross Enameit's books and he said these are good for the hand.

[Warhawk_1]

Do fingertip and knuckle (fist) pushups work the hand. I was reading one of Ross Enameit's books and he said these are good for the hand.

Knuckle pushups no(at least not in my experience).

Finger pushups yes, but you want to be careful not to **** up your hand.

[SalvaDominicano]

u'll just end up scarring ur knuckles if u do them too much. i used to do them. i got pics if u wanna see them.

[NJFighter91]

Ok, I'll be adding fingertip ones then to my routine

[Dye]

u'll just end up scarring ur knuckles if u do them too much. i used to do them. i got pics if u wanna see them.

lets see the pics

[Smokin']

lol, i really find it hard to believe that you do all the **** you say you do, NJFighter91. IT seems you have a new routine every week

[NJFighter91]

Variety is the key my brother. I change it every 2-3 weeks though.

[jason100x]

I do both and I think they've helped me.

[moy22487]

Variety is the key my brother. I change it every 2-3 weeks though.

i have to disagree with you. a steady reutine is what you need.

[NJFighter91]

That might work for you. But for me; whenever I keep doing different sets/reps, exercises, intensity, I progress more since my body doesn't expect it.