Quick fitness/nutrition question

[Dylan]

Can someone just give me a list of the components I stated in order please. I need to go to bed to wake up early (hah).

[Amaro]

Dude, that's a stff legged deadlift

that's actually the best way to do'em though, bending your knees even slightly takes a little resistence away

[NJFighter91]

That works more hamstrings though. Great exercise nontheless.

[fraidycat]

Whether or not you train on an empty stomach depends on whether you want to build or cut. Exercise on an empty stomach to cut, eat 1-2 hours before working out if you want to gain or maintain.

I run on an empty stomach, twice a day if I can. But I would never, EVER, lift weights -- especially big, compound lifts like deadlifts, cleans, or squats -- on an empty stomach. Ever.

[Dylan]

Thanks man, I'm going to eat then right now.