Quick fitness/nutrition question

[Dylan]

Tomorrow morning I plan on jump starting my day by running for 30 minutes, working out on my boxing bag for 25 minutes, situps, pushups and sets of bicep curls. I plan to get this done within a two hour span. Along with eating egg whites for breakfast, what is the best and most effective order to do this. The following must be done:

-30 minute run
-Eat egg whites
-25 minute bag workout
-Bicep curls
-Situps
-Pushups

I'll be up at 8:30am to start, but I'd like to get this done before around 10:30-11am. I'd like to eat first, but if there's a more effective way, please tell me. Thanks!

[NJFighter91]

Tomorrow morning I plan on jump starting my day by running for 30 minutes and working out on my boxing bag for 25 minutes along with sets of bicep curls. I plan to get this done within a two hour span. Along with eating egg whites for breakfast, what is the best and most effective order to do this. The following must be done:

-30 minute run
-Eat egg whites
-25 minute bag workout
-Bicep curls

I'll be up at 8:30am to start, but I'd like to get this done before around 10:30-11am. I'd like to eat first, but if there's a more effective way, please tell me. Thanks!

Ditch the curls.

-30 minute run
-25 minute bag work
-Eat egg whites
-Go research internet and find a good routine to do

[Dylan]

Why ditch the curls, I haven't lifted for two days. Also, I need to throw in situps and pushups in there.

[NJFighter91]

If you're gonna use any weight training at all, do it correctly. What is bicep curls gonna do for boxing?

[Dylan]

True, but I'm using boxing as a form of a workout. Can someone please list these items of things to do in a proper order for me. I understand, but I just want to know certain things such as: should I be doing this all on an empty stomach. Please just drop a post with a list. Thanks so much everyone!

[Amaro]

do deadlifts, ain't nothing like a strong back for a solid punch

[Dylan]

Can you explain what a deadlift is please.

[Amaro]

Can you explain what a deadlift is please.

looks like this...



to



and repeat for (I do it 3 sets of 10)

[Dylan]

Okay, sounds good. Can someone please give me a list with the order of all my components that will be most efficient now? Thanks so much.

[NJFighter91]

Dude, that's a stff legged deadlift