Breakfast before or after running?

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  • Famoso Matador
    Undisputed Champion
    Platinum Champion - 1,000-5,000 posts
    • Mar 2005
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    #21
    When i wrestled in highschool i was told that it is better to run in the morning because it sped up your metabilism through out the day, so you would burn more calories than you usually would.

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