How to get an Adonis Creed/Rocky Balboa boxers physique?

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  • i_am_a_champ
    Rest in Peace LarryX
    Super Champion - 5,000-10,000 posts
    • Aug 2010
    • 9765
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    #11
    Do push ups to build up chest and arms

    Jog on the spot to build up legs

    Do sit ups for abs

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      • Jack256
        Amateur
        Interim Champion - 1-100 posts
        • Dec 2019
        • 20
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        #12
        https://forum.bodybuilding.com/


        follow the stickies advice

        jump on gear

        enjoy being worse at boxing then you would be otherwise.

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          • VegasMichael
            Interim Champion
            Gold Champion - 500-1,000 posts
            • Jun 2018
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            #13
            Marvin Hagler had a great physique and never lifted weights. Genetics helps though.

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              • Larry the boss
                EDUCATED
                Franchise Champion - 20,000+ posts
                • Jan 2011
                • 90798
                • 6,419
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                #14
                work your ass off and stay dedicated in the gym and in the kitchen

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                  • CodeBreaker
                    Interim Champion
                    Gold Champion - 500-1,000 posts
                    • May 2017
                    • 526
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                    #15
                    Become a bodybuilder first, then switch to boxing

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                      • Richard Hamilton
                        Interim Champion
                        Gold Champion - 500-1,000 posts
                        • Dec 2013
                        • 967
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                        #16
                        Weight training and steroids

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                          • toehead
                            Contender
                            Silver Champion - 100-500 posts
                            • Feb 2005
                            • 143
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                            #17
                            HGH,& TRT and a lot of $ to pay for it

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                              • Quiksilva
                                WAR NELO
                                Platinum Champion - 1,000-5,000 posts
                                • Nov 2010
                                • 1664
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                                #18
                                This is the kinda built you should try aim for man...

                                View this post on Instagram

                                Coming out of retirement in 2020

                                A post shared by Floyd Mayweather (@floydmayweather) on

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                                  • EP2455
                                    Amateur
                                    Interim Champion - 1-100 posts
                                    • Aug 2019
                                    • 14
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                                    #19
                                    roids roids roids

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                                      • BoomBapTrap
                                        Undisputed Champion
                                        Platinum Champion - 1,000-5,000 posts
                                        • Aug 2019
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                                        #20
                                        Originally posted by abracada
                                        Agreed but...








                                        You have to look at the side view angle, and you’ll see how lean they are. Plus, those are world class boxers.

                                        And Márquez was on steroids, everybody know that!

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