Weight Training Regimen

[NexBesThang]

What is a good weight training regimen for say a middle-weight. Would just push-ups, chin-ups, sit-ups, dips, and burpees suffice or should I do anything else. Also, at what point of my workout should I do it. Any HELP would be appreciated.

[NexBesThang]

I want to box and be in good shape, but I want to be defined. Like Winky Wright or Roy Jones or even Badi Ajamu, you know not like Carlos Baldomir.

[NJFighter91]

What is a good weight training regimen for say a middle-weight. Would just push-ups, chin-ups, sit-ups, dips, and burpees suffice or should I do anything else. Also, at what point of my workout should I do it. Any HELP would be appreciated.

If you want calisthenics, do the basic squats, pushups, pull-ups, chin-ups, dips, etc. If you're gonna use weights, I would really try to experiment a lot and see what works for you and real up a lot on the internet because weights, you need it "custom fitted" for you. Or you might want to start off with a Westside for Skinny Bastards template and see if you like that. Find it at defrancotraining.com

[NexBesThang]

I've been lifting weights for a while, i just want to know like, when I should do it in reference to my workout.

[NexBesThang]

how about ya'll post your workouts up, and how often, atleast something

[NJFighter91]

how about ya'll post your workouts up, and how often, atleast something

Pushups
Pull-Ups
Dips
Chin-Ups
Calve Raises
Squats

I do that 5x a week back to back in a circuit. And I do 10 circuits. My reps are different for each exercise. Calve raises I might do 10x500 while pushups are 10x30 and pull-ups are 10x8.

[NexBesThang]

Pushups
Pull-Ups
Dips
Chin-Ups
Calve Raises
Squats

I do that 5x a week back to back in a circuit. And I do 10 circuits. My reps are different for each exercise. Calve raises I might do 10x500 while pushups are 10x30 and pull-ups are 10x8.

Dude, I can't thank you enough. Now do you do that before your footwork, bagwork, ect.
Thanks Alot

[NJFighter91]

Dude, I can't thank you enough. Now do you do that before your footwork, bagwork, ect.
Thanks Alot

I do that at home about 3-4 hours before going to the gym.

[GTL]

u should throw some burpee pushup variations in the mix bro.. clap pushups too for some explosiveness

[NJFighter91]

u should throw some burpee pushup variations in the mix bro.. clap pushups too for some explosiveness

I don't like burpees and clap pushups I never feel it in my chest.