Will I lose power from losing weight?

[TheReadyTimeBoy]

So im cutting from 217 to hopefully 152 (I am fat). I can hit hard at this weight and have been told I am a good puncher even for a heavyweight. If I lose all my fat and am a lean 152, I know i wont have as much weight behind my shots but I should still overall have around the same power right? cause ill have much faster delivery, more snap, accuracy etc?

[Luilun]

Eat Snickers and stay at Heavy remember Andy Ruiz said you can do it

[Redd Foxx]

Doesn't matter, you can't be fat and box. You will see a few elite guys who are the exception but don't fool yourself into thinking you'll be so lucky. The benefits of being in shape far exceed a little extra power.
Personally, I'm stronger when I'm leaner because I can shift my body quicker and really crack those punches.

[TheReadyTimeBoy]

^^^^ makes sense, thanks

[GelfSara]

So im cutting from 217 to hopefully 152 (I am fat). I can hit hard at this weight and have been told I am a good puncher even for a heavyweight. If I lose all my fat and am a lean 152, I know i wont have as much weight behind my shots but I should still overall have around the same power right? cause ill have much faster delivery, more snap, accuracy etc?

Why is 152lbs your goal?

[TheReadyTimeBoy]

^^ Cause I feel like thats where ill end up, fully lean and in fighting shape

[OctoberRed]

Eat Snickers and stay at Heavy remember Andy Ruiz said you can do it

Damn right!

[GelfSara]

^^ Cause I feel like thats where ill end up, fully lean and in fighting shape

I would do the hard work of dieting (having daily calorie and protein targets, keeping a log of what you actually do eat, with calories and protein recorded), combine this with weight training--in addition to the other training you may want to do-- and see where this leads you in terms of scale weight.

[OctoberRed]

I would do the hard work of dieting (having daily calorie and protein targets, keeping a log of what you actually do eat, with calories and protein recorded), combine this with weight training--in addition to the other training you may want to do-- and see where this leads you in terms of scale weight.

Metabolism plays a big role.

[abracada]

So im cutting from 217 to hopefully 152 (I am fat). I can hit hard at this weight and have been told I am a good puncher even for a heavyweight. If I lose all my fat and am a lean 152, I know i wont have as much weight behind my shots but I should still overall have around the same power right? cause ill have much faster delivery, more snap, accuracy etc?

Power = Mass x Acceleration x Gravity