Rate eachothers breakfast

[Kris9106]

Hello,

Looking to improve my meals and see what you guys eat. Also looking for recommendations on what to add in or remove for best results.

Current breakfast:

Banana before 5am run

After run:

Oatmeal + Chia Seeds + Tropical nut mix (coconut, raisins, nuts etc)
2 Rice cakes with Jam
Carrot + Apple
Sugar free cranberry juice + Fish oil and multivitamin supplement.

Macros:

Carbohydrates: 117g (eeeek!)
Protein: 15g (bit low)
Fat: 19g
Kcal: 695

[Rockybigblower]

X 200 grams

[Kris9106]

Not sure what you mean?

[anonymous2.0]

He has 200 grams of coco puffs, not hard to understand famalam

I ate a cliff bar (260 cal) and coffee (1 calorie? Its negligible)

[Eff Pandas]

Eat regular. I dont believe in breakfast like its a certain type of food. Ill eat a taco or veggie or tuna sandwich for "breakfast". I primarily still loosely practice intermediate fasting doe so I generally just eat within a certain hour window cuz I dont really believe in the whole 3 meals spread out through out the day thing most folks are on.

[Beasting102]

Eat regular. I dont believe in breakfast like its a certain type of food. Ill eat a taco or veggie or tuna sandwich for "breakfast". I primarily still loosely practice intermediate fasting doe so I generally just eat within a certain hour window cuz I dont really believe in the whole 3 meals spread out through out the day thing most folks are on.

Agreed. When I used to do the 3 meals a day, I would have a heavy stomach during training.

[Kris9106]

He has 200 grams of coco puffs, not hard to understand famalam

I ate a cliff bar (260 cal) and coffee (1 calorie? Its negligible)

Lmao the photo didn't load, I was confused af

[Kris9106]

Yeah but surely you guys have foods you stay away from and foods you find beneficial to your boxing?