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Butt sticking out while I spar

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  • Butt sticking out while I spar

    After watching tape of sparring, I notice that my butt sticks out slightly when I am fighting in my stance. My torso is also slightly bent, but everything is in a straight line connected from my hips to my chest. Almost like a cornerback stance or basketball defensive. Should I change this? It feels fine to me but looks weird to the eye.
    It looks something like
    Last edited by Beasting102; 06-23-2020, 01:04 AM.

  • #2
    If you're leaning, you're going to get punished for it. Try to keep your head above your hips, or slightly in front depending how you're moving. It's good that you're observing your form and taking an honest look at it.
    Usually, if there's issues in stance, they're related to issues in footwork. Evaluate how you're moving as well.

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    • #3
      Originally posted by Redd Foxx View Post
      If you're leaning, you're going to get punished for it. Try to keep your head above your hips, or slightly in front depending how you're moving. It's good that you're observing your form and taking an honest look at it.
      Usually, if there's issues in stance, they're related to issues in footwork. Evaluate how you're moving as well.
      Ok, thanks for the tips. So just stand completely upright?

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      • #4
        Originally posted by Beasting102 View Post
        Ok, thanks for the tips. So just stand completely upright?
        No, you will be bent in the legs and there's a lot of twisting throughout the body so it's not truly upright.

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        • #5
          Originally posted by Redd Foxx View Post
          No, you will be bent in the legs and there's a lot of twisting throughout the body so it's not truly upright.
          Something like this?
          Last edited by Beasting102; 06-23-2020, 01:05 AM.

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          • #6
            Originally posted by Beasting102 View Post
            That would be a good stance for forward movement or aggression. You'd adjust it for neutral and back foot.

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            • #7
              Originally posted by Redd Foxx View Post
              That would be a good stance for forward movement or aggression. You'd adjust it for neutral and back foot.
              Ok, and last question. Does the angle of my feet look correct, or a little more forward? Feet width?

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              • #8
                It's wide. Being too wide limits your movement, defense, and power.

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                • #9
                  Originally posted by Redd Foxx View Post
                  It's wide. Being too wide limits your movement, defense, and power.
                  How should I bring them closer? By sliding my back foot close to my front? Or horizontally or vertically?
                  If you can, could you send a photo as a example?
                  Last edited by Beasting102; 09-18-2019, 01:30 AM.

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                  • #10
                    Originally posted by Beasting102 View Post
                    How should I bring them closer? By sliding my back foot close to my front? Or horizontally or vertically?
                    If you can, could you send a photo as a example?
                    Just bring them slightly wider than shoulder width. The goal is to not be over extended when you take a step either forward or back. Yours is not bad at all, and a lot of guys fight that wide, but when you fight wide you end up off balance sometimes. Wilder or a perfect example of that.

                    On the other hand, Andre Ward had a very neutral stance, allowing him to strike and get out of danger equally well. Your stance puts you in a position to press forward but other movement will be limited because each step leaves you overextended when you start wide.

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