Evaluate Me

[SUGARSPANKY]

HELLO IM "SUGAR" SPANKY BRIDGES IM 18 AND I JUST STARTED BOXING A COUPLE MONTHS AGO. IM A SUPERHEAVY AND I GO TO THE GYM ABOUT 2 OR 3 TIMES A WEEK. COULD YOU GUYS LOOK AT THESE PHOTOS AND TELL ME WHAT I NEED TO WORK ON AND HOW TO ACHIEVE THAT AND ALSO TELL ME A FIGHTER THAT I SHOULD TRY TO EMULATE. THANKS.




www.*******.com/luckofaloser

click on the pics thing

[Dyl-G]

cant really tell anything from the pics, but maybe lose some weight

[FeelTheA-Force]

HELLO IM "SUGAR" SPANKY BRIDGES IM 18 AND I JUST STARTED BOXING A COUPLE MONTHS AGO. IM A SUPERHEAVY AND I GO TO THE GYM ABOUT 2 OR 3 TIMES A WEEK. COULD YOU GUYS LOOK AT THESE PHOTOS AND TELL ME WHAT I NEED TO WORK ON AND HOW TO ACHIEVE THAT AND ALSO TELL ME A FIGHTER THAT I SHOULD TRY TO EMULATE. THANKS.




www.*******.com/luckofaloser

click on the pics thing

is this a joke, your called SPANKY !!! daMMMMMM

lose weight, carry on boxing, do burpees, alt squats and any burn out drills.

dont emulate no1, just lose weight and be happy with the results.

[FeelTheA-Force]

HELLO IM "SUGAR" SPANKY BRIDGES IM 18 AND I JUST STARTED BOXING A COUPLE MONTHS AGO. IM A SUPERHEAVY AND I GO TO THE GYM ABOUT 2 OR 3 TIMES A WEEK. COULD YOU GUYS LOOK AT THESE PHOTOS AND TELL ME WHAT I NEED TO WORK ON AND HOW TO ACHIEVE THAT AND ALSO TELL ME A FIGHTER THAT I SHOULD TRY TO EMULATE. THANKS.




www.*******.com/luckofaloser

click on the pics thing

YOU HAVE BEEN boxing just a couple of months and your already taking pictures and showing off on your "*******"

you aint heaVYweight champion yet. you need to train hard b4 u can show some sort of arragance.

[Dye]

whats a burpee?

[jason100x]

whats a burpee?

I've been doing burpees for a few months now and they make a difference. Probably the best single exercise I do besides shadowboxing and hitting the bag. I've seen them described as a squat thrust with a jump. Here's a link showing you how to do them.

http://www.bodybuilding.com/fun/rossboxing2.htm

[Dye]

i have done those before at my gym

[SUGARSPANKY]

YOU HAVE BEEN boxing just a couple of months and your already taking pictures and showing off on your "*******"

you aint heaVYweight champion yet. you need to train hard b4 u can show some sort of arragance.

Yeah man i aint arrighant anyone at taht gym could probly whip me i just put those on there for this purpose.

[SUGARSPANKY]

Sorry I Didnt Know You Had To Be A Member To View All Those Pics. So Should I Really Lose Weight Or Will It Cut Down On My Power. Can You Guys Give Me Some Tips And Stuff On Losing Weight Casue I Also Quit Smoking For Boxing.

[Dyl-G]

the best way to lose weight via excersise is cardiovascular, so pick up on: running, swimming, biking, stairs, some kind of excersise that will really get your heart pumping and you out of breath...so keep to an aerobic workout....

diet wise: cut out fast food, soda, sweets, and eat 5-6 smalls meals instead of 3 large ones so your metabolism is constantly working... also try to drink about 2 or more quarts of water a day and eat before 7 at night when your metabolism slows...