What is the ideal weight for a 5'9 male?

[GelfSara]

No idea what my body fat percentage is but I'm guessing it is 40+ so I got lot more to lose.

You may find this simple "trick" helpful--protein consumption is inversely associated with dietary energy regardless of where the other calories come from:

https://onlinelibrary.wiley.com/doi/...-IvSbYYKuFar1o

[OctoberRed]

I'll probably aim for like 15 to 20 percent body fat! Thanks

Do you have the BFP scale?