Yesterday I took a fat burner without really thinking about it, they're not mine and I hadn't even considered them until my brother asked if I wanted to take one as we were about to go for a run.
This morning I was scared to weigh myself because the last few days I've not exactly been healthy and had been drinking, but to my shock I weighed in at 205 lbs, I was thinking I'd be 208-209 lbs because of my unhealthy past few days.
Do fat burners really cut three pounds off you like that? Now a bigger question of mine is how healthy are they and are they allowed in boxing? They really seem too good to be true!
As stated above, I really did take one without even questioning it. My brothers quite fit himself, he's always gone for runs and to the gym etc, I've previously been the unfit one up until now so he knows his stuff I guess.
Opinions? Advice? Please do let me know if they're the worst thing you can ever take and are completely not allowed in any sports. (A concern of mine and I obviously won't take them again if that's the case.)
EDIT. I do a lot of workouts and really push myself, so I've been losing weight quickly as it is but every little helps right... means I can get into boxing quicker. It seems a bit shortcutty to me so I'm wondering if it's a silly idea to take them.
This morning I was scared to weigh myself because the last few days I've not exactly been healthy and had been drinking, but to my shock I weighed in at 205 lbs, I was thinking I'd be 208-209 lbs because of my unhealthy past few days.
Do fat burners really cut three pounds off you like that? Now a bigger question of mine is how healthy are they and are they allowed in boxing? They really seem too good to be true!
As stated above, I really did take one without even questioning it. My brothers quite fit himself, he's always gone for runs and to the gym etc, I've previously been the unfit one up until now so he knows his stuff I guess.
Opinions? Advice? Please do let me know if they're the worst thing you can ever take and are completely not allowed in any sports. (A concern of mine and I obviously won't take them again if that's the case.)
EDIT. I do a lot of workouts and really push myself, so I've been losing weight quickly as it is but every little helps right... means I can get into boxing quicker. It seems a bit shortcutty to me so I'm wondering if it's a silly idea to take them.
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