GGG is known to eat steak on a regular basis. My two cents: eat a balanced diet in moderation and avoid the booze. Now, if you'll excuse me, I am going to attempt to follow my own advice.
I keep seeing legumes listed but I’d be cautious with that. Legumes are full of estrogen not to mention if you are eating peanut butter that is not organic, those peanuts are growing in ground saturated with every sort of weed and insect killer that you can probably imagine.
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