Originally posted by Taha93
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Punch Speed
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I think the harder the surface you punch, the stronger your hands will be. Punching brick or concrete will probably strengthen your hands better than punching wood or sheet rock.
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Originally posted by Julia Slobberts View PostI think the harder the surface you punch, the stronger your hands will be. Punching brick or concrete will probably strengthen your hands better than punching wood or sheet rock.
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