Speed bag work

[Ray Corso]

Neck, shoulders, deltoid's, bicep's, forearm's, wrists, lat's.
Eye/hand coordination foot work (working 360 around the bag)
Stamina, and when you get really good it's fun to pound the crap out of it!!


Ray

[OctoberRed]

Stamina, and when you get really good it's fun to pound the crap out of it!!


Ray

Sounds like me after a few years in the frat house.