Speed bag work

[Eastbound]

What long do you guys hit the speed bag....rounds or longer steady duration? How does this fit into the rest of your workout?

[OctoberRed]

What long do you guys hit the speed bag....rounds or longer steady duration? How does this fit into the rest of your workout?

I do it for rounds, three rounds make for me. Some people do more.

[Eddy Current]

The traditional speed bag I'll just do a round on to warm up, them maybe another round later on. The double-end bag I'll sit and work for longer periods of time though.

[abracada]

What long do you guys hit the speed bag....rounds or longer steady duration? How does this fit into the rest of your workout?

Rounds.... until I hit the wall!

[Eastbound]

I'm just doing 3 rounds mostly warm up. Thinking I might try for 15mins straight now and then for something different

[OctoberRed]

I'm just doing 3 rounds mostly warm up. Thinking I might try for 15mins straight now and then for something different

Same here. Three rounds max.

[Mr.MojoRisin']

I don't do it at all. I've seen guys at the gym do it for really only 3 or 4 rounds. Imo there's no point aside from shoulder conditioning.

[Eddy Current]

I don't do it at all. I've seen guys at the gym do it for really only 3 or 4 rounds. Imo there's no point aside from shoulder conditioning.

Yeah I think the double-end bag is way more effective

[Ray Corso]

Two rounds with a "heavy" speed bag and 3 rounds using a "peanut" and making that peanut scream! Three times a week!
Double end bags are an exercise in coordination, the speed work when done correctly is training!

Find some video's of Duran or Leonard working on the speed bag!
Watch how it's supposed to be done.

Ray

[ShoulderRoll]

Two rounds with a "heavy" speed bag and 3 rounds using a "peanut" and making that peanut scream! Three times a week!
Double end bags are an exercise in coordination, the speed work when done correctly is training!

Find some video's of Duran or Leonard working on the speed bag!
Watch how it's supposed to be done.

Ray

What does the speedbag train?