What is your caffeine intake like?

[OctoberRed]

750 mg daily tbh.

How do you break that down? Two cups?

[b Murphington]

I have about 3 - 3.5 cups of black coffee when I wake up if I have the time to. When I drink my coffee, I like to enjoy it. Chill out at watch some TV on the couch and relax.

But when I work the morning shift. I just make about 2 cups to go in a travelers mugs.

I might have a cup or 2 of instant green tea at work.

[TheDonMaster]

How do you break that down? Two cups?

I take a pre workout two times a day plus coffee. The pre workout contains 300 mg. I have since cut back to just one time a day.

[OctoberRed]

I take a pre workout two times a day plus coffee. The pre workout contains 300 mg. I have since cut back to just one time a day.

I only drink black tea with lemon, but several cups all day.