Please improve my diet!

[trener_chempion]

So here is my typical diet. Please can you add subtle changes so I can keep eating what I'm eating but get more calories into my diet, cheers.


Breakfast: 150g Grilled chicken, wholewheat pasta (60g pre cooked), broccoli (130g)

Lunch: 3 whole eggs (scrambled), baby pots 155g, spinach 105g

Snack: 20g brazil/walnuts/almonds

Dinner: 112g tuna, 56g brown rice pre cooked, 40g kale

Supper: 150g grilled chicken, mixed salad baby leaf/peppers/tomatoes

You need to add carbohydrates to lunch

[Le_Grand]

Unless you are trying to lose a significant amount of weight, you should increase your calorie intake. I recommend 'MyFitnessPal' which is a free app. It tells you how much you should eat to lose, maintain or gain weight depending on your goals. Super helpful to keep a track of your eating habits. Good luck!

[SplitSecond]

So here is my typical diet. Please can you add subtle changes so I can keep eating what I'm eating but get more calories into my diet, cheers.


Breakfast: 150g Grilled chicken, wholewheat pasta (60g pre cooked), broccoli (130g)

Lunch: 3 whole eggs (scrambled), baby pots 155g, spinach 105g

Snack: 20g brazil/walnuts/almonds

Dinner: 112g tuna, 56g brown rice pre cooked, 40g kale

Supper: 150g grilled chicken, mixed salad baby leaf/peppers/tomatoes

The *** is this? You trying to enter a bodybuilding competition? Eat some food man, like it's been said, more carbs, a lot more carbs to go with the meat, turn your greens into blends to take it in easier.

[abracada]

so here is my typical diet. Please can you add subtle changes so i can keep eating what i'm eating but get more calories into my diet, cheers.


Breakfast: 150g grilled chicken, wholewheat pasta (60g pre cooked), broccoli (130g)

lunch: 3 whole eggs (scrambled), baby pots 155g, spinach 105g

snack: 20g brazil/walnuts/almonds

dinner: 112g tuna, 56g brown rice pre cooked, 40g kale

supper: 150g grilled chicken, mixed salad baby leaf/peppers/tomatoes

eat some food dammit!!!!

[abracada]

Being helpful now.

Stick in some skinny lattes in there as drinks, get about 10g of protein in each hit.

Your diet is boring, can you do this everyday for the rest of your life?

Swap the chicken for cod, lean red meats. Get the salmon in, and the prawns.

Get some wholemeal toast in there.

Porridge with walnuts.

How you getting your sugars, fruits?

What’s your fatty foods, the nuts?

Mix things up!

Up the carbs a lot, you will live longer, try 50% carbs? Keep protein at about 20% to keep your liver functioning. Fats are good too at about 30%.

Basically I am saying your current meal plan is not good.... and needs serious work.

[OctoberRed]

Being helpful now.

Stick in some skinny lattes in there as drinks, get about 10g of protein in each hit.

Your diet is boring, can you do this everyday for the rest of your life?

Swap the chicken for cod, lean red meats. Get the salmon in, and the prawns.

Get some wholemeal toast in there.

Porridge with walnuts.

How you getting your sugars, fruits?

What’s your fatty foods, the nuts?

Mix things up!

Up the carbs a lot, you will live longer, try 50% carbs? Keep protein at about 20% to keep your liver functioning. Fats are good too at about 30%.

Basically I am saying your current meal plan is not good.... and needs serious work.

Nobody can stick on any diet forever. You always have to binge here and there to stay sane.

[P4Pdunny]

I rarely drink milk. Not sure why. Steak I can eat all day long.

almond milk is my pasttime the last year or so. Went through a phase of having banana milk but it weren't good for my stomach

[OctoberRed]

almond milk is my pasttime the last year or so. Went through a phase of having banana milk but it weren't good for my stomach

Banana Milk like the Bosco drink?

[P4Pdunny]

Banana Milk like the Bosco drink?

Nah its just called Tescos Banana flavoured milk. Usually where the cold water is kept etc in there.

[abracada]

Nobody can stick on any diet forever. You always have to binge here and there to stay sane.

Taha doesn’t, he even trains at 4am each day, he doesn’t sleep