Best work out routine to get buff

[Leon"phantom"I.]

im walkin around 170 dry now without food intake. 173-74 after a full lunch

champ wtf man you fail.

I'm 6'1, 172 around 13% body fat I'm tryna be 175-178 below 10% so I can pop out of my shirts a lil. ��

still, tryna stay fast tho.

[Leon"phantom"I.]

wouldn't eating 200-400 calories more than you burn a day and 2-3 days of weights a week make you bigger

that's a lot of damn calories tho for me would be like 3700/day