Punch resistance training.

[GelfSara]

I do the exercise with the chain and the 10 pound weight on it. Mayweather tends to use them.

Obviously, the key word in "progressive resistance training" is "progressive"; once you can do a target number of slow, smooth repetitions (say, 20) in good form with 10 lbs, add weight and repeat the process.

Also--of course--with the neck harness make sure you work all four sides--front, back, left and right. It is common to see trainees training only the back of their neck--which is, oddly enough--the least important part to train.

[OctoberRed]

Obviously, the key word in "progressive resistance training" is "progressive"; once you can do a target number of slow, smooth repetitions (say, 20) in good form with 10 lbs, add weight and repeat the process.

Also--of course--with the neck harness make sure you work all four sides--front, back, left and right. It is common to see trainees training only the back of their neck--which is, oddly enough--the least important part to train.

I try to stay at 10. One day I upped it to 20 pounds and literally had a sore neck for at least 2 weeks.

[GelfSara]

I try to stay at 10. One day I upped it to 20 pounds and literally had a sore neck for at least 2 weeks.

It's unlikely purely muscular soreness would last that long. Make sure you train your neck with slow, smooth repetitions if you are not already doing so. The speed and form here starting at about 11:30 is excellent: https://********/4iTQttnNyXk?t=11m30s

[OctoberRed]

It's unlikely purely muscular soreness would last that long. Make sure you train your neck with slow, smooth repetitions if you are not already doing so. The speed and form here starting at about 11:30 is excellent: https://********/4iTQttnNyXk?t=11m30s

I may have twisted it the wrong way, but I also sleep weird so it didnt help the issue much.