It's not wise to get a bunch of back exercises from people here, who don't really know what's wrong with your back. Here's a bunch of lower back exercises, but if I were you, I'd be careful untill I knew a skilled physician had diagnosed my back properly.
Yeah, ture. Ok, so I'm gonna try to find a new chiropractor in the area so I can get a second look by someone else. And hopefully they'll let me get an MRI atleast.
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