How many nights a week can i train?

[Mitchmcbride]

Hey guys im 16 and just started up boxing 3x a week at the club and id also like to do 2 workouts a week from home with my heavy bag and gloves would that work or be too much?

[phallus]

5 days a week would be fine, make sure you have one rest day. make sure your doing everything right when you train alone, shadowboxing every day in front of a mirror would be a good idea. don't worry too much about building power and knocking everyone out, get your technical ability to where you can do everything without thinking about it. you should have a solid jab and left hook before you start trying to build power

[OctoberRed]

I usually do 4-5 days and at least 2 days of rest. Sometimes I would do Monday, Tuesday, off Wed, then work Thurs, Fri and take weekend off.

[DinoCop]

3 times is OK, I hardly train 4 times a week. I work out till I feel like puking out and the next day I feel completely sore. Some ppl train lighter and save their muscles for the next day, it's also a choice. So, you shd not completely kill all your muscles if you want to train more than thrice a week.

[JonnyM]

I train 5 days a week, 3 boxing and 2 strength training. Any more than that and I feel like I'm not recovering.

[OctoberRed]

Hey guys im 16 and just started up boxing 3x a week at the club and id also like to do 2 workouts a week from home with my heavy bag and gloves would that work or be too much?

I usually do monday, tuesday, wednesday off, thursday, friday and take weekend off.

[Mr.MojoRisin']

Thou shalt train no more than thou hasith thine breath

So let it be written. So let it be done.

[haute-KO]

The best answer depends for what you want in return. Do you plan to enroll as an amateur boxer? Do you vision becoming becoming a Professional some day?

If you plan to do boxing for various other reasons it depends on the Schedule you provide.