3 AM Max Bench Workout!!!

[HedonisticFrog]

I never said I wouldn't. What posts are you reading man?

So you are asking me to give you a logical answer to an illogical question? That makes absolutely no sense.

It's sad that we have people this dumb that haven't been banned yet. It's not even like you are trying to educate yourself, you're happy that you're an idiot!

Show the heaviest working set for the week then. Lets see how weak you really are.

Its not an illogical question. Just answer it. Except you wont because you dont like the answer.

If anything its the guy who constantly hurls insults because he has nothing else to come back with. Oh wait, thats YOU!!!

Also, you might want to check your own grammar before you call me a moron.

[juggernaut666]

Show the heaviest working set for the week then. Lets see how weak you really are.

Its not an illogical question. Just answer it. Except you wont because you dont like the answer.

If anything its the guy who constantly hurls insults because he has nothing else to come back with. Oh wait, thats YOU!!!

Also, you might want to check your own grammar before you call me a moron.

This simpleton 15 year old like mentality whos actually Dago Dope you are trying to converse with is a skinny bafoon....just read all this....


when asked if you can hurt yourself on a Heavy Bag.

"Damaging to your skill maybe. You could be doing better things with your time.*"

Dago Flop when his defense is questioned but critizes others when he gives advice...?????

"I was taught to be defensively mindful on the bags but also that doing defensive moves is almost useless.*"

"Yeah that's why you don't do what you will in a fight on the bag."

He then asks anyone who has footage about their defense???He also DELETED HIS OWN footage...guess why? Because it ****** and couldnt take it.He was literally grilled on another forum and deleted it there too..LMFAO..


I posted a vid on power only and he then asked me where everything else is ?...this is his OWN bag theory ......

"The heavy is to focus on power specifically without worrying about what comes back at you." What a fool....lol


Dago flops later response over time to Rockin AFTER he took Rockins LONG advice when he didnt even know what boxing gloves looked like and didn't even know which ones to buy???


"Show us your boxrec record then I'll take your advice. I'm not going to concede to a random guy on the internet*"You're the only one here with a bum record so you're a proven glass jaw fraud."


" You can build power in sparring" Really huh??? Anyone tell you you are a simpleton? i think so! lol


This is the type of individual he is below and then accuses of others of excuses....he hasn't left his moms garage either,i know that! lol


"My bag is attached to an old soloflex machine from the 90's which I put in pull up bar form and tied the bag to the top. My ceilings are 6.5 ft or 7 ft high. I would say it is hanging no more than a foot from the top. I have everlast brand gloves. I messed up my left shoulder only for about an hour after that but it is fine now. Idk why it happened but it has never happened before.*


Gives others advice on power lifting routines frequently

"Nothing more than 5 reps. Focus on Deadlift, Squat, and Bench Press*"

but......

"I am in need of a good power lifting routine for strength and explosiveness. I currently do 6 sets of push ups broken down into diamond, clap push ups, and regular. I do leg lifts, leg circles, punch sit ups, bicycle crunches, and leg extension crunches for abs. I do squats for legs.*"


"I have no background in power lifting but do have access to equipment. I can throw around guys my weight and 10+ pounds with ease if that helps." Wow your a beast so you throw around 140 pound kids?


Dago Flops theory on why he didnt train with weights....


"I would have started it sooner but I was too scared,blah blah blah..." pffftttt ...lmao


And a recap from the last post.....

Dago dope (GUMBY) you are in the wrong section ..... you are lost this isnt the lounge ,this is for ppl with actual knowledge of important topics . Not skinny kids with NO experience ,you cant have an opinion or point out facts if you dont have the actual experience on the subject matter that stuff is for the lounge where you belong !

" Right now, my weight is 125 and I can't go lower or else I feel really tired and sick. I'm 5'10" btw. " Dago dope (GUMBY) 2016*


"I've been boxing (1.5 years) so I like to think I know what I'm doing."

Dago dope (GUMBY) 2016...Moms garage maybe ..this idiot didnt even know if water is good for you while working out either up until a year ago but knows it all now from reading articles and guess work ?*

Dago Flop the 125 pound bad ass explaining why hes the best at his gym below.....


*"If your little theory was right then it would have happened by now but seeing as I ain't no chump that won't happen." Jerk off...lol

Even states hes unable to put up a vid because NO ONE in HIS gym would stop for a minute and help him,and claims its because his gym is filled with GANG ****ERS /hard asses.and its only open TWO hours at a time..etc....what a dope

[Mr.MojoRisin']

Show the heaviest working set for the week then. Lets see how weak you really are.

Its not an illogical question. Just answer it. Except you wont because you dont like the answer.

If anything its the guy who constantly hurls insults because he has nothing else to come back with. Oh wait, thats YOU!!!

Also, you might want to check your own grammar before you call me a moron.

You thought you created a situation where you thought all the variables would make the only possible solution be for the twin with 30 more lbs of muscle to be stronger.

Lol try again dingbat.

My grammar is perfectly fine. Why would I show the heaviest working set for this week when it's going to go up next week?

[Mr.MojoRisin']

This simpleton 15 year old like mentality whos actually Dago Dope you are trying to converse with is a skinny bafoon....just read all this....


when asked if you can hurt yourself on a Heavy Bag.

"Damaging to your skill maybe. You could be doing better things with your time.*"

Dago Flop when his defense is questioned but critizes others when he gives advice...?????

"I was taught to be defensively mindful on the bags but also that doing defensive moves is almost useless.*"

"Yeah that's why you don't do what you will in a fight on the bag."

He then asks anyone who has footage about their defense???He also DELETED HIS OWN footage...guess why? Because it ****** and couldnt take it.He was literally grilled on another forum and deleted it there too..LMFAO..


I posted a vid on power only and he then asked me where everything else is ?...this is his OWN bag theory ......

"The heavy is to focus on power specifically without worrying about what comes back at you." What a fool....lol


Dago flops later response over time to Rockin AFTER he took Rockins LONG advice when he didnt even know what boxing gloves looked like and didn't even know which ones to buy???


"Show us your boxrec record then I'll take your advice. I'm not going to concede to a random guy on the internet*"You're the only one here with a bum record so you're a proven glass jaw fraud."


" You can build power in sparring" Really huh??? Anyone tell you you are a simpleton? i think so! lol


This is the type of individual he is below and then accuses of others of excuses....he hasn't left his moms garage either,i know that! lol


"My bag is attached to an old soloflex machine from the 90's which I put in pull up bar form and tied the bag to the top. My ceilings are 6.5 ft or 7 ft high. I would say it is hanging no more than a foot from the top. I have everlast brand gloves. I messed up my left shoulder only for about an hour after that but it is fine now. Idk why it happened but it has never happened before.*


Gives others advice on power lifting routines frequently

"Nothing more than 5 reps. Focus on Deadlift, Squat, and Bench Press*"

but......

"I am in need of a good power lifting routine for strength and explosiveness. I currently do 6 sets of push ups broken down into diamond, clap push ups, and regular. I do leg lifts, leg circles, punch sit ups, bicycle crunches, and leg extension crunches for abs. I do squats for legs.*"


"I have no background in power lifting but do have access to equipment. I can throw around guys my weight and 10+ pounds with ease if that helps." Wow your a beast so you throw around 140 pound kids?


Dago Flops theory on why he didnt train with weights....


"I would have started it sooner but I was too scared,blah blah blah..." pffftttt ...lmao


And a recap from the last post.....

Dago dope (GUMBY) you are in the wrong section ..... you are lost this isnt the lounge ,this is for ppl with actual knowledge of important topics . Not skinny kids with NO experience ,you cant have an opinion or point out facts if you dont have the actual experience on the subject matter that stuff is for the lounge where you belong !

" Right now, my weight is 125 and I can't go lower or else I feel really tired and sick. I'm 5'10" btw. " Dago dope (GUMBY) 2016*


"I've been boxing (1.5 years) so I like to think I know what I'm doing."

Dago dope (GUMBY) 2016...Moms garage maybe ..this idiot didnt even know if water is good for you while working out either up until a year ago but knows it all now from reading articles and guess work ?*

Dago Flop the 125 pound bad ass explaining why hes the best at his gym below.....


*"If your little theory was right then it would have happened by now but seeing as I ain't no chump that won't happen." Jerk off...lol

Even states hes unable to put up a vid because NO ONE in HIS gym would stop for a minute and help him,and claims its because his gym is filled with GANG ****ERS /hard asses.and its only open TWO hours at a time..etc....what a dope

You haven't quoted one of my posts.

[HedonisticFrog]

You thought you created a situation where you thought all the variables would make the only possible solution be for the twin with 30 more lbs of muscle to be stronger.

Lol try again dingbat.

My grammar is perfectly fine. Why would I show the heaviest working set for this week when it's going to go up next week?

Just answer the question. Oh wait you wont because you know the answer hurts your argument. Poor baby cant handle the fact that he is wrong. You just continually avoid the question.

So youre too ashamed of your strength to show your current lifts? You need to wait until youre stronger? That just shows how weak you truly are.

[juggernaut666]

You haven't quoted one of my posts.

Denial is a sign of someone who is fragile you simpleton ! Are you claiming you did not claim the quotes ,because that also makes you a liar but we knew that already awhile back didn't we ?

[Mr.MojoRisin']

Just answer the question. Oh wait you wont because you know the answer hurts your argument. Poor baby cant handle the fact that he is wrong. You just continually avoid the question.

So youre too ashamed of your strength to show your current lifts? You need to wait until youre stronger? That just shows how weak you truly are.

Lmao this is funny

[Mr.MojoRisin']

Denial is a sign of someone who is fragile you simpleton ! Are you claiming you did not claim the quotes ,because that also makes you a liar but we knew that already awhile back didn't we ?

You haven't provided the actual quote.

[HedonisticFrog]

Lmao this is funny

and you still haven't answered the question.

[Mr.MojoRisin']

and you still haven't answered the question.

Lmao this is funny