Whatever you choose at night, make sure it has a good sized piece of protein and plenty of vegetables. You're in your 30's now and vegetables will start making a big difference in your overall health. They help keep you lean as well.
Keep an eye on the fats. The best way to do that is to make your food yourself and look at the fat content on everything you buy. You do need fats, quality fats, but the levels most Americans get are insane. Same goes for sugars. Be conscious about your macro nutrients. That will give you a ton of control over your diet and take away the guesswork.
Keep an eye on the fats. The best way to do that is to make your food yourself and look at the fat content on everything you buy. You do need fats, quality fats, but the levels most Americans get are insane. Same goes for sugars. Be conscious about your macro nutrients. That will give you a ton of control over your diet and take away the guesswork.
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