How to recover legs? Need help

[b Murphington]

Worked for me to be honest. My legs were tore up in HS from track (I was pretty competitive)

I'm gonna need updates on your cat pretty soon beer.

[Beercules]

I'm gonna need updates on your cat pretty soon beer.

She is sleeping on da couch

[Madison Boxing]

Ehh. From what I read, the jury's still out on ice baths and their effectiveness. In high school, my football coaches swore by them. And they do feel good, but just because they feel good doesn't necessarily mean they speed recovery.

Not sold on them.

yeah correct (according to evidence), theory of ice is to prevent inflammation, however a normal inflammatory response is needed to help repair. so in theory icing just delays this process. However some people do swear by them so who knows

[Rockin']

If this is for boxing than make sure to take advantage of what squats will do for you in the ring. Especially push yourself with these.

[SUBZER0ED]

Do you take supplements? Leg muscles are the largest in the body & will drag you down when they are fatigued. You need a good recovery drink. A good pre and intra wouldn't hurt either. Look into Evogen products- evogennutrition.com

[.!WAR MIKEY!.]

let time do what time does.

[Young J]

Steroids. Lots and lots of steroids.

[ukbox]

Swimming or just being in the pool can help