So how long would you recommend to warm up before amateur fights?
I have read that it takes 30 to 40 minutes for the limbs to be fully warmed up
but to warm up that long before fights seems ridiculous.
Pro fighters warm up to such an extent that they are having quite the sweat on before they step in the ring. But wouldnt it be countra productive since you would be quite exhausted before it even begins?
I have read that it takes 30 to 40 minutes for the limbs to be fully warmed up
but to warm up that long before fights seems ridiculous.
Pro fighters warm up to such an extent that they are having quite the sweat on before they step in the ring. But wouldnt it be countra productive since you would be quite exhausted before it even begins?
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