Your best advise for getting rid of FAT

[AlexKid]

Although people might ***** and moan and say it's overly simplistic, this is the best answer and the most practical, effective one. If you really want to lose weight, just ****ing eat less than you are now, eat healthy and keep up hard workouts. That's all there really is to it. People want to overcomplicate it and get all fancy, but you just need to burn more energy than you take in each day. It's the only guaranteed way of losing weight.

That or become a crackhead for 6 months.

You mad bro?

[BennyST]

You mad bro?

Huh?

Are you confused by something? Not sure why you'd think that. It was just a simple reply to the other guys well thought out post. Neutral/joking post.

Maybe you do need to become a crackhead.

[Suckmedry]

Although people might ***** and moan and say it's overly simplistic, this is the best answer and the most practical, effective one. If you really want to lose weight, just ****ing eat less than you are now, eat healthy and keep up hard workouts. That's all there really is to it. People want to overcomplicate it and get all fancy, but you just need to burn more energy than you take in each day. It's the only guaranteed way of losing weight.

That or become a crackhead for 6 months.

Second option has a 100% success rate. Hell of a lot more fun than working out too.

[AlexKid]

Huh?

Are you confused by something? Not sure why you'd think that. It was just a simple reply to the other guys well thought out post. Neutral/joking post.

Maybe you do need to become a crackhead.

trolling is is a way to vent bad feelings like anger, you sound very angry in many of your posts are you mad bro?

[Boxfan83]

I want a lower body fat percentage, I dont want to loose muscle or much hell gaining it would be fine.

I just want to get rid of this goddamn fat.

HOW?

Whats your best advice?

Under 40, 45mins of interval cardio daily. Over 40, 1hr of interval cardio. I cant run in the morning if my life depended on it but if you are able to, do your cardio in the morning and the fat will start coming off. Also drink a warm cup of lemon water when you wake up but wait a little while after you drink that lemon water before you work out because itll make you **** lol

[BennyST]

trolling is is a way to vent bad feelings like anger, you sound very angry in many of your posts are you mad bro?

Trolling? Righteo Kid. If you say so.

I think that anger is just in your head mate. Agreeing with someone that people overcomplicate the weight loss process is not being angry or trolling. I don't care enough about it, you or your fat to get angry about it.

Is it the swearing that's confusing you? Sorry, that's just how I naturally speak unfortunately. Not the best vocabulary.

Anyway, bored of this. Try the crack route, as DRD said, it's got a 100% success rate and is supposedly more fun.

[AlexKid]

Trolling? Righteo Kid. If you say so.

I think that anger is just in your head mate. Agreeing with someone that people overcomplicate the weight loss process is not being angry or trolling. I don't care enough about it, you or your fat to get angry about it.

Is it the swearing that's confusing you? Sorry, that's just how I naturally speak unfortunately. Not the best vocabulary.

Anyway, bored of this. Try the crack route, as DRD said, it's got a 100% success rate and is supposedly more fun.

Thats ok I forgive you.

[Ricky Bahl]

Eat less and eat healthy.

[BennyST]

Thats ok I forgive you.

Don't worry Kid, no need to forgive. It wasn't an apology, just a figure of speech because you seemed a little slow on the uptake.

All sorted though. Well done.

How's the fat loss going anyway? Getting anywhere or still struggling with it all? You'll get there one day mate.

[AlexKid]

Don't worry Kid, no need to forgive. It wasn't an apology, just a figure of speech because you seemed a little slow on the uptake.

All sorted though. Well done.

How's the fat loss going anyway? Getting anywhere or still struggling with it all? You'll get there one day mate.

Thank you )))

Its going well, I enjoy eating healthy anyway, but I had a big problem with sweet food and will power but now ive solved it, today im well below my calorie limit easily and 0 will power was required, by the end of the day ill know if im gonna be a ripped hunk or not