how to increase you hand speed ?

[Mr.MojoRisin']

I like to do interval training on the bag of 30 seconds super intense and 30 seconds of counter punching for lack of a better word. I do this for 3 rounds and it has increased my stamina as well.

[nivek535]

wilberbear...do you also go by alexkid?

first thought too.
but you could be alexkid too.

[PitbullParsons]

I've tried it without gloves, it's damn near impossible...well for me at least.

How could I be Alexkid too? I'm not a troll