need help losing weight plz

[Manfredo Jr]

your really small. jus move up in weight class.

for a 16/17 year old your very light.

i dont wanna move up weight class im happy where i am , i like being able to punch down on my oponents cos my long reach is handy hehe

[Manfredo Jr]

ders a reason ur puttin on dat weight and its cos ur growin! at ur age u shudnt b to woried especialy if ur lean!

but a couple of things u cud do is cut down ur lunch, no yoghurts etc! add sumfin more healthier

and in da mornin do a 15 20 min run b4 breakfast! this will increase ur metabolism so u wil lose weight!

and if u drink alcohol, do a long run with a black bag on this wil get rid of excess water, but only do this da day after a night on da piss! and dnt do this regular!

safe

i though yogurts where healty lol. i dont think i cud manage a run in the morning just now im extremly tired with work and training , i dont drink alchol but i go out running with my sweatsuit on

[RockyMarcianofan00]

Yogurts very healthy for you in most cases unless its like one of those choclate ones

but as long as its rich with fruit etc... you should be able to tell by looking on the back

[spinksjinx]

i dont wanna move up weight class im happy where i am , i like being able to punch down on my oponents cos my long reach is handy hehe

Everybody likes to have an advantage unfortunately it doesnt always work into your favor and you have to deal with the cards that are dealt your way.

Look for new ways to dominate.

[Manfredo Jr]

Everybody likes to have an advantage unfortunately it doesnt always work into your favor and you have to deal with the cards that are dealt your way.

Look for new ways to dominate.

yeah well im sure my advantages will stick with me for a while cos im 52.5kg , 5ft8 and 16 so im quite tall for my weight , ive got a really quick jab aswell

[spinksjinx]

yeah well im sure my advantages will stick with me for a while cos im 52.5kg , 5ft8 and 16 so im quite tall for my weight , ive got a really quick jab aswell

Work on your skills and worry less about the weight. Of course that is only if you are eating healthy to begin with.

[JDizzle79]

go for a run and stop drinking soda

[Manfredo Jr]

go for a run and stop drinking soda

i dont drink soda , i only drink water or milk i gave up on all tht fizzy soda **** a while back

[JDizzle79]

thats good then

[spinksjinx]

i dont drink soda , i only drink water or milk i gave up on all tht fizzy soda **** a while back

Milk makes you bloated...Only babies drink milk *argh*


On a serious note, Milk does make you bloated and since you are trying to drop weight I would stay away. Milk is a nightmare for fighters who need to keep an eye on their weight. If you HAVE TO HAVE IT drink skim and you will probably end up giving it up all together.

Water, Water, WATER!